Tuesday, September 27, 2016

HEADACHE ............

A headache usually is a good sign showing your body is missing something maybe you need to take a breather, drink some water or change the way you eat. You may have a vitamin or nutrient deficiency or a food sensitivity that is causing this built-up tension. Popping pills is not a solution to this problem.

The common causes for a headache could be stress, fatigue, allergies, eyestrain, poor posture, alcohol or drugs, low blood sugar, hormones, constipation, and nutritional deficiencies.

 Here are 10 ways to overcome a headache naturally!


10 Alkaline Foods .........

Stress, pollution, and illnesses; your body goes through a lot of changes on a daily basis. You need to take extra measures to rejuvenate the body on cellular level to live a healthy life. 

Here are 10 alkaline foods that will clean, repair and produce new cells in your body, strengthening your immune system:

1. Achiote

Achiote is a rich source of norbixin, which is a powerful antioxidant. The anti-mutagenic effect of norbixin on healthy cells helps them to stay healthy and disease-free.

2. Burro Bananas

Rich in high iron and copper content, burro bananas help in increasing the blood count in your body. They help in the production of red blood cells.

3. Cantaloupes

Loaded with beta-carotene and phytochemicals, cantaloupes helps your body fight against toxins. They also help in production of white blood cells and boost your immunity against toxic substances.

4. Oregano

Oregano contains important organic compounds that can defend your body from various diseases in the gut. Oregano can stimulate the production of white blood cells, helping you recover faster from illness.

5. Plums

The high content of antioxidants in plums makes them one of the best foods for strengthening the immune defense. They are also known to slow down the chances of formation of tumor cells in your body.

6. Sea Salt

Sea salts help in excretion of excess acids through urination. They help in keeping the body in an alkaline state by balancing the pH of your blood.

7. Soursop

Soursop fruit positively impacts your overall health by keeping your cells clean. Consumed through refreshing beverages or dessets, soursop is rich in antioxidants that stimulate the production of white blood cells. It also helps to get rid of toxins from the cells.

8. Teff

Teff contains substantial amount of nutrients that are important for cell growth and development. These nutrients help in creating new cells, repair old ones, and encourage the growth of healthy cells in the body.

9. Wakame

An important compound called fucoxanthin is found in wakame, which inhibits the growth of fat in the cells. It also helps in stimulating fat oxidation. This compound is rarely found in other vegetables.

10. Wild Rice

Wild rice is known to encourage the production of white blood cells. White blood cells are the first line defense of your body. Wild rice also contains important components that help in producing collagen. Collagen is needed to repair cells of the organs, tissues, and blood vessels.

Monday, September 19, 2016

MASSAGE YR FINGER .............








Thai Green Tea Latte ............

- 2 sudu besar teh hijau Thai
- 6 sudu besar susu pekat
- 4 sudu besar susu cair
- 500ml air panas
- Ais

Kalau nak lagi best:
- Serbuk teh hijau
- Whipped cream
- Extra susu cair 

1. Bancuh teh hijau dan biarkan selama 5 minit
2. Tapis air teh dan blend bersama susu pekat dan susu cair
3. Hidang dalam jag / gelas berisi ais
4. Kalau nak lagi berkrim: Tambah susu cair!
5. Kalau tak berapa kisah pasal diet: Tambah whipped cream dan taburkan serbuk teh hijau!

PS. Teh hijau Thai ni dijual oleh ramai stokis seluruh Malaysia, boleh rujuk di Google untuk stokis terdekat.