Tuesday, October 11, 2016




BAHAN2 ..........
2cwn tpung gndum
1 cwn koko
1sudu soda bikarbonat
1 sudu baking powder
3 biji telur
2 cawan gula halus
1 cawan susu cair
1 cawan minyak(lupa nak ltk kt gmbr)
1 cwn air panas
CARA2 ..........
1.     campurkan sume bahan..senangkan! 
2     . mix guna mixer je..kacau ngan senduk pun boleh.
3.     dah sebati ,masukkn 1 cawan air panas..betul2 pns tau..
4.     mix lagi..hati2,adunan terpercik2..slow2 je..
5.     masuk dalam bks kecik2 gini..pastu kukus dalam 15 min gitu..ltk sikit je dalam setiap bekas..
 250 g cream cheese..
 60 g gula icing
1 biji telur
Sedikit esen vanila

mixkan semuanya .
dah nampak creamy adunan cheese tadi.....rase sendiri sukatan cheese ni..klu tawar tambah gula lagi

sapukan filling kat atas kek yg dah masak tadi..lg sedap klu ada fruity tu.
(blue berry / strawbery/ ikut suka)
Pastu, ltkkan pula adunan cheese kat atas filling td..guna piping bag senang..guna sudu pun blh..
kukus dalam 10 minit..sampai masak

cheese yg telah dikukus..bila ditekan,tak lekat kat jari lagi..
kemudian,tambah lagi adunan kek coklat.tuang slow2 n kukus semula sehingga masak.

Thursday, September 29, 2016


You slather on creams, serums, and tonics that promise anti-aging benefits. But truth is, nothing is going to keep you looking young and fresh like what you’re putting in your body.

 Here are 10 powerful vitamins that can fight aging skin.


Tuesday, September 27, 2016

HEADACHE ............

A headache usually is a good sign showing your body is missing something maybe you need to take a breather, drink some water or change the way you eat. You may have a vitamin or nutrient deficiency or a food sensitivity that is causing this built-up tension. Popping pills is not a solution to this problem.

The common causes for a headache could be stress, fatigue, allergies, eyestrain, poor posture, alcohol or drugs, low blood sugar, hormones, constipation, and nutritional deficiencies.

 Here are 10 ways to overcome a headache naturally!


10 Alkaline Foods .........

Stress, pollution, and illnesses; your body goes through a lot of changes on a daily basis. You need to take extra measures to rejuvenate the body on cellular level to live a healthy life. 

Here are 10 alkaline foods that will clean, repair and produce new cells in your body, strengthening your immune system:

1. Achiote

Achiote is a rich source of norbixin, which is a powerful antioxidant. The anti-mutagenic effect of norbixin on healthy cells helps them to stay healthy and disease-free.

2. Burro Bananas

Rich in high iron and copper content, burro bananas help in increasing the blood count in your body. They help in the production of red blood cells.

3. Cantaloupes

Loaded with beta-carotene and phytochemicals, cantaloupes helps your body fight against toxins. They also help in production of white blood cells and boost your immunity against toxic substances.

4. Oregano

Oregano contains important organic compounds that can defend your body from various diseases in the gut. Oregano can stimulate the production of white blood cells, helping you recover faster from illness.

5. Plums

The high content of antioxidants in plums makes them one of the best foods for strengthening the immune defense. They are also known to slow down the chances of formation of tumor cells in your body.

6. Sea Salt

Sea salts help in excretion of excess acids through urination. They help in keeping the body in an alkaline state by balancing the pH of your blood.

7. Soursop

Soursop fruit positively impacts your overall health by keeping your cells clean. Consumed through refreshing beverages or dessets, soursop is rich in antioxidants that stimulate the production of white blood cells. It also helps to get rid of toxins from the cells.

8. Teff

Teff contains substantial amount of nutrients that are important for cell growth and development. These nutrients help in creating new cells, repair old ones, and encourage the growth of healthy cells in the body.

9. Wakame

An important compound called fucoxanthin is found in wakame, which inhibits the growth of fat in the cells. It also helps in stimulating fat oxidation. This compound is rarely found in other vegetables.

10. Wild Rice

Wild rice is known to encourage the production of white blood cells. White blood cells are the first line defense of your body. Wild rice also contains important components that help in producing collagen. Collagen is needed to repair cells of the organs, tissues, and blood vessels.